Because it’s our first episode again after a break, we thought, hey, why ease in gently after we can dive proper again in by tackling probably the most addictive substances on the planet – sugar. Quitting sugar may be actually onerous!
Sugar is a extremely fascinating matter with regards to vitamin as a result of so usually we predict we’re consuming effectively by shopping for natural or purchasing at well being meals shops, however we are able to nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in.
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Lined In This Episode
On this episode, you’ll be taught:
- The completely different names for sugar and the place it hides
- The staggering quantity of sugar we’re unknowingly consuming every year
- The influence sugar has on varied capabilities of the physique
- The social implications of sugar and the way it creates bonding
- The affiliation between sugar and most cancers danger
- The stunning influence sugar has on the immune system
- Find out how to finest kick the behavior and method quitting sugar
- The place synthetic sweeteners slot in with this dialog
- Our favorite candy recipes that haven’t any added sugar
Extra Assets Talked about in This Episode
Meghan Telpner
Josh Gitalis
