In this episode, Tina speaks with Nichole Krueger, a Purposeful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching staff. Nichole shares her private journey with postpartum despair, nervousness, and overwhelm as a mother of 5. She additionally shares quite a few dietary methods and way of life adjustments she carried out to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, nervousness, and overwhelm
- Making an attempt 9 completely different antidepressants in 10 years
- Particular food plan methods she used to enhance her psychological well-being
- How an absence of protein impacts the mind and temper
- Purposeful check markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable in terms of self-care
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
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About Nichole Krueger:
Nichole is a Purposeful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the purposeful well being world for practically 13 years.
After dwelling with nervousness and despair for a decade, she sought the assistance of a purposeful practitioner and was astounded on the outcomes she obtained. With this new world of knowledge, she grew to become enthusiastic about serving to different ladies get true outcomes with their continual well being points. Her mission is to assist ladies regain their well being and dwell their finest lives.
